EMOM for 10 Min

Odd: 3 Back Squats @ 75% to 80%

Even: 10 Box Jumps


Four Rounds for Time...

10 Hang Power Snatch

10 Pull Ups

10 Push Press

10 Pull Ups


Candlesticks, 3 x 15


Thread the Needle, Dolf Stretch

116 comments (Add your own)

1. Yousaf wrote:
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Wed, October 7, 2015 @ 7:30 AM

2. wrote:
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Tue, October 13, 2015 @ 8:03 AM

3. wrote:
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Sat, October 17, 2015 @ 8:17 PM

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Sat, October 17, 2015 @ 10:06 PM

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Sun, October 18, 2015 @ 8:56 PM

6. wrote:
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Wed, October 21, 2015 @ 5:44 PM

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Thu, October 22, 2015 @ 5:49 PM

8. wrote:
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Fri, October 23, 2015 @ 1:47 AM

9. wrote:
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Sun, October 25, 2015 @ 12:05 AM

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Sun, October 25, 2015 @ 8:47 AM

11. wrote:
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Sun, October 25, 2015 @ 10:46 PM

12. wrote:
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Fri, October 30, 2015 @ 2:54 AM

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Fri, October 30, 2015 @ 7:22 PM

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Sun, November 1, 2015 @ 4:31 PM

16. wrote:
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19. wrote:
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Sun, November 8, 2015 @ 9:58 PM

20. wrote:
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Mon, November 9, 2015 @ 1:56 PM

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Mon, November 9, 2015 @ 8:44 PM

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28. wrote:
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Wed, November 11, 2015 @ 3:16 PM

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Wed, November 11, 2015 @ 4:08 PM

31. wrote:
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Wed, November 11, 2015 @ 6:14 PM

32. wrote:
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Wed, November 11, 2015 @ 6:56 PM

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Thu, November 12, 2015 @ 6:52 AM

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Thu, November 12, 2015 @ 2:53 PM

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Thu, November 12, 2015 @ 5:15 PM

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Thu, November 12, 2015 @ 9:06 PM

38. wrote:
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Thu, November 12, 2015 @ 10:27 PM

39. wrote:
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Thu, November 12, 2015 @ 10:50 PM

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Fri, November 13, 2015 @ 12:57 AM

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Sun, November 15, 2015 @ 1:02 PM

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