Riding Free

Riding Free

STRENGTH:

Five Sets

10 DB Bench Press

5 Strict Pull Ups (add weight if you can complete 5 Unbroken reps)

CONDITIONING:

Three Rounds for Total Reps

1 Min Box Jumps (24/20)

1 Min Ball Slams

1 Min Ab Mat Sit Ups

1 Min Front Rack Barbell Hold (155/105)

1 Min Rest

CORE/MOBILITY:

:30 Hip Bridge Hold

1 Min Child's Pose with Arms

:30 Hip Bridge Hold

1 Min Standing Figure Four (holding post)

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