Ride

Ride

STRENGTH:

Bench Press

5 x 5

:30 KB Front Rack Hold Between Sets

CONDITIONING:

AMRAP in 9 Min...

7 Deadlifts (205/135)

14 Toes to Bar

30 Double Unders

CORE/MOBILITY:

:30 Calves on Post

1 Min Straddle Stretch


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