Richie Incognito

Richie Incognito

 

 

*CFOKC Kids at 430pm*

Bent Row

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

5 min max rep burpee box jump-overs

4 min rest

4 min max rep 10m shuttle run

3 min rest

3 min max rep power cleans

2 min rest

2 min max rep wall ball shots

1 min rest

1 min max rep C2B pullups

* record each round separately, for a total of 5 scores

** you may scale up to bar muscle-ups from C2B

MOBILITY:

thread the needle, PVC behind back

 


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