Reverse Barbell Lunge, 5-3-1

Sport Strength:

4 x 10 alternating barbell box step ups.


5 min time cap
Pull Ups
Overhead squats (115/75)
Rest 2 minutes
5 minute amrap
5 hang power cleans, 5 front squats, 5 shoulder to overhead, 10 wallballs. Same weight as previous amrap.

Daily Challenge:

Flutter Kicks, 3 x 100


Bowler Stretch, Scorpion

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