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Strength:

Single Arm DB Snatch, 3 x 10

Sport Strength:

1a) 3 x 10 Alternating DB Snatch (Men: 60# to 100#, Women: 50# to 70#) 

1b) 1 Min tabata pistol  practice.

WOD:

For Time...
10 Hang Squat Snatch (95/65)
1 Box Jump
9 Hang Squat Snatch
2 Box Jump
Continue pattern until...
1 Hang Squat Snatch
10 Box Jumps

Daily Challenge:

100 Ab Mat Sit Ups for time

Mobility:

Seal Pose, Sitting Hamstring Stretch

Get Your Results Posted to Comments!

103 comments (Add your own)

1. Ray wrote:
days like today make me feel like a total weenie...I know I'm still getting over the shoulder thing (Hey it mostly only hurts when I sleep now!)

However, that aside...I still feel like a weenie

Strength:
40-50-60

WOD - took it totally easy on the squat snatch - didn't want to get it overhead and have it wavering at all, and set myself back on the shoulder.

so WOD: wore 20lbs vest, and used #33 bar - no weights at all.
24" box.
10:45~

100 abmat situps 2:30

Thu, June 6, 2013 @ 7:55 AM

2. Ryan wrote:
Ray, if you were a weenie, you would have hit the snooze bar and went back to sleep. You're a fu*kin rockstar just for showing up ready to go. We all know what being injured feels like; it sucks. The WODs are just a suggestion. A general direction to go in. Do what's right for you, and scale accordingly. You made the rest of us feel like weenies for not box jumping with a 20lb vest! Drive on soldier... drive on.

My WOD - posted to the Book Face.

Thu, June 6, 2013 @ 9:02 AM

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