EMOM fo 12 Minutes...
Even: 3 Front Squats @ Heavy as Possible
Odd: 4 Strict DB Shoulder Press
Chest to Bar Pull Up
Clean and Jerk (135/95)
Superman Holds, 3 x 30 sec
Upward Dog, Dolf Stretch
Get Your Results Posted to Comments!
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.