Resolution

Resolution


Strength:

EMOM fo 12 Minutes...
Even: 3 Front Squats @ Heavy as Possible
Odd: 4 Strict DB Shoulder Press

WOD:

For Time...
15-12-9-6-3
Chest to Bar Pull Up
Clean and Jerk (135/95)
Push Up

Daily Challenge:

Superman Holds, 3 x 30 sec

Mobility:

Upward Dog, Dolf Stretch

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