Reflux

Reflux

 CFOKC Kids starts this Wednesday at 4PM! 

STRENGTH

Shoulder Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING

Three Rounds for Time...

400 M Run

20 Wall Balls

20 DB Hang Power Cleans

DC:

Hollow Rocks, 40

MOBILITY:

Pigeon Pose, Childs Pose

 

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