Red Velvet

Red Velvet

STEENGTH:

Bent Over Barbell Row

4 x 6

Barbell Curl

4 x 6

Super set Movements.

CONDITIONING:

Three Rounds for Time...

25 Wallballs (20/14)

15 Power Snatch (115/75)

50 Double Unders

CORE/MOBILITY:

1 Min Standing Figure Four

1 Min Downward Dog

Ab Wheel 3 x 8

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