Recovery Mode

Recovery Mode


Strength:

Snatch Ladder. Every Minute on the Minute for 15 Minutes Perform one snatch. Squat or Power. Increase weight or maintain the same weight to work on form.

Sport Strength:

Snatch Ladder. EMOTM for 15 minutes perform one full squat snatch. Increase weight as possible.

WOD:

AMRAP in 8 Minutes...
5 Overhead Squats
10 KB Swings
15 Double Unders
OHS (115/75) KB (2 pd/1.5pd)

Daily Challenge:

Flutter Kicks, 3 x 100

Mobility:

Dolf Stretch, Calves on Post

Post loads for Snatch and Reps for WOD to comments.

Burpee Challenge Day 65, Total 2129

146 comments (Add your own)

1. Carl wrote:
Strength: Did power snatch, got up to 180. Most minutes at 155 and 165.

WOD: 4 Rounds + 8 KB swings. Long weekend off. wooooo.

Mon, November 26, 2012 @ 8:03 AM

2. Ryan Brown wrote:
Carl Klotzzzz so jacked and tan-ish

Mon, November 26, 2012 @ 12:09 PM

3. Carl wrote:
Snatch: 85, 95, 105, 115, 115, 120, 120, 125,125, 130 (F), 130(F), 130, 135, 140, 145 (F)

Not sure what was up with 130# today! It didn't want to cooperate. I will take it after a good five days off. I still have Disney legs.

WOD as RX'd:
7 Rounds + 1 OHS

Mon, November 26, 2012 @ 4:06 PM

4. Ginny wrote:
Funny story...I posted as Carl. :)

Mon, November 26, 2012 @ 4:07 PM

5. Ryan Brown wrote:
Shouldn't have said anything GHK! Make him look weak!

Mon, November 26, 2012 @ 4:46 PM

6. Bjbender wrote:
Skipped the snatch. Wrist still busted from multiple days of burpees.

Wod: finished 6 rounds and a few more phd.

Mon, November 26, 2012 @ 10:07 PM

7. Tyler wrote:
Snatch: started at 95# ended at 125#

WOD: 4 rds, 95#, 1 3/4 pood

Tue, November 27, 2012 @ 3:36 PM

8. Travis Washabaugh wrote:
hung around the 95-120 range for snatch - still sore from the goruck challenge

wod: 4 rds + kb swings @ 95# 1 3/4 pood

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Mon, January 11, 2016 @ 7:24 AM

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Mon, January 11, 2016 @ 10:12 PM

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Tue, January 12, 2016 @ 11:41 AM

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Wed, January 13, 2016 @ 2:42 PM

145. insurance quotes auto wrote:
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Thu, January 14, 2016 @ 1:38 PM

146. insurance car wrote:
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Thu, January 14, 2016 @ 3:58 PM

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