Recharge

Recharge

STRENGTH:

Back Squat

5 x 3 

CONDITIONING:

Three Rounds for Time...

400M Run

12 Hang Power Cleans (135/95)

21 Push Ups

CORE/MOBILTIY:

15 V Ups

1 Downward Dog

15 V Ups

:30 Biceps on Post

3 comments (Add your own)

1. discount wrote:
Hello!

Mon, December 19, 2016 @ 5:17 AM

2. discount wrote:
Hello!

Mon, December 19, 2016 @ 5:19 AM

3. for wrote:
Hello!

Mon, December 19, 2016 @ 5:19 AM

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