Rave

Rave

STRENGTH:

Bent Over Barbell Rows

4 x 8

CONDITIONING:

For Time....

45 Wallballs (20/14)

35 Sumo Deadlift High Pulls (75/55)

25 Handstand Push Ups (Seated DB Shoulder Press)

400M Run

CORE/MOBILITY:

100 Flutter Kicks

1 Min Straddle Stretch

100 Flutter Kicks

Cat/Cow Stretches 


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