Rave

Rave

STRENGTH:

Bench Press

5 x 5

Alternate with 5 Strict Knees to Elbow

CONDITIONING:

Three Rounds for Time...

15 Bar Facing Burpees

15 Shoulder to Overhead (135/95)

CORE/MOBILITY:

:30 Thread the Needle

:30 Partner Arms Behind Back

1 Min Child's Pose

50 Candlesticks 

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