Rat King

Rat King

STRENGTH:

Reverse Lunge 4 x 10

Empty Barbell Curl 4 x 8

CONDITIONING:

Five Rounds for Time...

5 Deadlifts (275/185)

10 Lateral Burpees

CORE/MOBILITY:

1 Min Lying Side Twist

30 Twists 

1 Min Child's Pose

30 Twists 

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