Rat King

Rat King


Reverse Lunge 4 x 10

Empty Barbell Curl 4 x 8


Five Rounds for Time...

5 Deadlifts (275/185)

10 Lateral Burpees


1 Min Lying Side Twist

30 Twists 

1 Min Child's Pose

30 Twists 

4 comments (Add your own)

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Thu, April 13, 2017 @ 6:54 PM

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4. wrote:
First of all I want to say great blog! I had a quick question that I'd like to ask
if you don't mind. I was curious to know how you center yourself
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Sat, July 1, 2017 @ 10:35 PM

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