Rat King

Rat King


Reverse Lunge 4 x 10

Empty Barbell Curl 4 x 8


Five Rounds for Time...

5 Deadlifts (275/185)

10 Lateral Burpees


1 Min Lying Side Twist

30 Twists 

1 Min Child's Pose

30 Twists 

3 comments (Add your own)

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