Rascal

Rascal

STRENGTH:

Reverse Lunge

4 x 10

CONDITIONING:

5 Min AMRAP

5 Front Squat (95/65)

5 Shoulder to Overhead (95/65)

5 Chest to Bar Pull Ups

Rest 2 Min

5 Min AMRAP

8 Push Ups

8 Power Cleans (95/65)

CORE/MOBILITY:

1 Min Couch Stretch

:30 Scorpion

100 Ab Mat Sit Ups

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