Raptor

Raptor

STRENGTH:

EMOM for 10 Min...

1 Back Squat (85%ish)

CONDTIONING:

AMRAP in 7 Min...

7 Power Snatch (115/75)

20 Double Unders

CORE/MOBILITY:

1 Min Downward Dog

:30 Hip Bridge Hold

1 Min Pigeon Pose

:20 Hip Bridge Hold

6 comments (Add your own)

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