EMOM for 10 Min...

1 Back Squat (85%ish)


AMRAP in 7 Min...

7 Power Snatch (115/75)

20 Double Unders


1 Min Downward Dog

:30 Hip Bridge Hold

1 Min Pigeon Pose

:20 Hip Bridge Hold

6 comments (Add your own)

1. wrote:
Greetings, There's no doubt that your website might be having internet browser compatibility issues.
Whenever I take a look at your web site in Safari,
it looks fine however, if opening in IE, it has some overlapping
issues. I simply wanted to give you a quick heads up! Aside from that,
great blog!

Thu, April 13, 2017 @ 6:00 PM

2. wrote:
Does your website have a contact page? I'm having trouble locating
it but, I'd like to send you an e-mail. I've got some recommendations for your blog you might be interested in hearing.

Either way, great website and I look forward to seeing it improve over time.

Wed, May 3, 2017 @ 4:34 AM

3. wrote:
I think this is one of the so much vital info
for me. And i'm happy reading your article. However want to
remark on some basic issues, The site taste is
wonderful, the articles is in reality nice
: D. Excellent task, cheers

Wed, May 3, 2017 @ 12:56 PM

4. wrote:
Precisely what I was looking for, thanks for posting.

Sun, July 2, 2017 @ 10:01 PM

5. wrote:
Outstanding story there. What happened after?

Good luck!

Mon, July 3, 2017 @ 8:11 AM

6. wrote:
Good day! This post couldn't be written any better! Reading this post reminds me of
my old room mate! He always kept talking about this.

I will forward this post to him. Fairly certain he will have a
good read. Thanks for sharing!

Sat, July 15, 2017 @ 12:50 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.