Randy

Randy

STRENGTH:

Front Squat

5 x 5

CONDITIONING:

For Time

75 Power Snatches (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

CORE/MOBILITY:

1 Min Child’s Pose

20 KB Side Bends (each side)

1 Min Straddle Stretch

20 KB Side Bends (each side)

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