Raise Ya

Raise Ya

 

 

STRENGTH:

Reverse Lunge

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

"Inside-out Tabata"

DB Deadlift 

Strict Pullups

One arm DB Snatch

Double Unders

*4 rounds of 4 min (moving through ea movement in a round) - 20 sec on, 40 sec rest. DB deadlifts should be heavy. Use one DB from deadlift for 1-arm DB snatch. Score is total reps.

MOBILITY:

Couch Stretch - 2 sets of 1 min holds, second set with front foot elevated on plate


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