Raindrop

Raindrop

STRENGTH:

EMOM for 12 Min

1 Squat Snatch + 1 Hang Power Snatch

CONDITIONING:

15 -12 - 9

Muscle Ups (1 C2B + 1 Dip/Push Up)

500M Row

50 Double Unders

CORE/MOBILITY:

:30 PVC Behind Back

:30 Biceps on Post

1 Min Saddle Stretch

:30 Star Hold x 2 each side 

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