Rainbow Connection

Rainbow Connection




KB Swing

B: 3 x 12 (Russian)

I: 3 x 10 (American)

A: 3 x 5 (Snatch)


Three rounds of 5 min:

10 deadlifts @ 75% of 1RM

400m sprint

*After DL and sprint, remainder of 5 min is spent resting each round. 400m sprint is all out. 3 scores - time for each round.


straddle stretch



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