Rahoi

Rahoi

STRENGTH:

Reverse Lunge 

4 x 10

CONDITIONING:

12 Min AMRAP

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar Facing Burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

CORE/MOBILITY:

1 Min Pigeon Pose

15 V Ups

1 Min Puppy Pose

15 V Ups

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