Rahoi

Rahoi

STRENGTH:

Front Squat

5 x 5

CONDITIONING:

12 Min AMRAP

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar Facing Burpees

"U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk."

CORE/MOBILITY:

:30 Couch Stretch

10 V Ups

:30 Thread the Needle

10 V Ups

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