Quiznatodd Bidness

Quiznatodd Bidness


 

*CFOKC Kids at 430pm*

STRENGTH:

Rope Climb

B: Leg wraps/rope pull lying to standing

I: 3-4 ascents, use both wrap methods

A: 4-5 ascents, legless acceptable

CONDITIONING:

3 RFT:

10 clusters

400m run

MOBILITY:

calves on post, thread the needle 

 

 

 

 

 

 

 

 

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