Quarter Gone Bad

Quarter Gone Bad

 

*BACKOFF WEEK - DELOAD STRENGTH TO 50%*

*CFOKC KIDS AT 430PM*

*GYMNASTICS SKILLS AT 530PM*

STRENGTH:

Barbell Lunge

B: 3x3 per leg

I: 3x3 per leg

A: 3x3 per leg

ACCESSORY: KB arm bar - 4 x 20 sec ea side

CONDITIONING:

20 min EMOM: as many reps as possible for 15 sec, rest 45 sec:

Min 1: Deadlift

Min 2: Thruster

Min 3: Pullup

Min 4: Burpees

*score is total reps

MOBILITY:

couch stretch - 90 sec each side

 


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