Every 3 Minutes for 30 Minutes...

200 M Row

7 Barbell Reps (see below, movement changes each round)

R1: Power Snatch

R2: Thruster

R3: Sqaut Snatch

R4: Front Squat

R5: Shoulder to Overhead

R6: Deadlift

R7: Overhead Squat

R8: Hang Power Clean

R9: Back Squat

R10: Clean and Jerk

Use the same weight for each round 

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