Push & Run

Push & Run

STRENGTH:
Thruster/Cluster
B:  3 x 10
I:  3 x 8
A:  4 x 3 T&G Cluster

CONDITIONING:
For Time...
400 M Run
30 Push Ups
400 M Run
30 HSPU
400 M Run
30 S2OH

DC:
Hollow Rock Hold, Accumulate 2 Min

MOBILITY:
Downward Dog, Bowler Stretch

ENDURANCE:
For time:
400m run
100 double unders
800m run
50 double unders
400m run
100 double unders
800m run
50 double unders

 

 

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