Push It Real Good

Push It Real Good

STRENGTH:

EMOM for 10 Min...

1 Power Clean + 1 Hang Power Clean + 1 Jerk

CONDITIONING:

Four Rounds for Time...

30 Push Ups

15 Overhead Squats (95/65)

CORE/MOBILITY:

30 Ab Mat Sit Ups

:30 Scorpion Stretch (each side)

30 Ab Mat Sit Ups

1 Min Child's Pose


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.