Push It Real Good

Push It Real Good

STRENGTH:

EMOM for 10 Min...

1 Power Clean + 1 Hang Power Clean + 1 Jerk

CONDITIONING:

Four Rounds for Time...

30 Push Ups

15 Overhead Squats (95/65)

CORE/MOBILITY:

30 Ab Mat Sit Ups

:30 Scorpion Stretch (each side)

30 Ab Mat Sit Ups

1 Min Child's Pose


1 comment (Add your own)

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