Push it real good

Push it real good

 

 

STRENGTH:

Push Press

B: 3 x 10

I: 3 x 8

A: 3 x 3

CONDITIONING:

12 min AMRAP

200m run

15 box jumps

15 pushups

MOBILITY:

calves on post, biceps on post

 


127 comments (Add your own)

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