Purple Giraffe

Purple Giraffe

 

 

*CrossFit Football at 430pm*

STRENGTH:

Overhead Squat

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

4 RFT:

30 double unders

30 Abmat situps

30 KB swings

MOBILITY:

calves on post, 10x ea leg int/ext hip rotation

 


6 comments (Add your own)

1. HaroSciexSip wrote:
Dapoxetina Meccanismo cialis Toradol Over Night New Healthly Man

Sat, September 23, 2017 @ 10:12 AM

2. HaroSciexSip wrote:
Thailand Pharmacies Propecia Embarazo Este cialis Herb Viagra Green Box Reviews

Sat, September 30, 2017 @ 10:16 AM

3. HaroSciexSip wrote:
Thailand Pharmacies Propecia Embarazo Este cialis Herb Viagra Green Box Reviews

Sat, September 30, 2017 @ 10:16 AM

4. HaroSciexSip wrote:
Thailand Pharmacies Propecia Embarazo Este cialis Herb Viagra Green Box Reviews

Sat, September 30, 2017 @ 10:16 AM

5. HaroSciexSip wrote:
Thailand Pharmacies Propecia Embarazo Este cialis Herb Viagra Green Box Reviews

Sat, September 30, 2017 @ 10:16 AM

6. HaroSciexSip wrote:
Acheter Amoxicillin Pharmacie Livrer A Domicile De Medicaments Alli In Stock Kamagra Carrefour [url=http://realviaonline.com]viagra[/url] Amoxicillin Online Free Shipping Generique Amoxicillin Pharmacie Gratuit Tablette Pour Cheap Propecia Without Rx

Wed, October 4, 2017 @ 1:54 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.