Purple Giraffe

Purple Giraffe

 

 

*CrossFit Football at 430pm*

STRENGTH:

Overhead Squat

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

4 RFT:

30 double unders

30 Abmat situps

30 KB swings

MOBILITY:

calves on post, 10x ea leg int/ext hip rotation

 


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