Purple

Purple

 

5:45AM is cancelled for Friday. Please come try any other class or Open Gym!

STRENGTH:

EMOM for 12 Min...

Odd: 3 Bench Press

Even: 6 DB Bent Over Row

CONDITIONING:

Three Rounds For Reps...

1 Min Max Rep Box Jumps

1 Min Max Rep Hang Power Cleans

1 Min Max Rep Alt Pistols or Jumping Split Lunges

1 Min Rest

DC:

Center Plank Hold, 3 x Max Effort

MOBILITY:

Calves on Post, Standing Quad Stretch


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