Purge

Purge

STRENGTH:

Bent Over Barbell Row

5 x 5

:20 Plank Hold between sets

CONDITIONING:

Tabata Mash Up

8 Rounds for Reps

:20 Push Press (75/55) / :10 Rest

:20 Alt Jumping Split Lunge / :10 Rest

CORE/MOBILITY:

:30 Couch Stretch

1 Min Puppy Pose

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