Purge

Purge

STRENGTH:

Bent Over Barbell Row

5 x 5

:20 Plank Hold between sets

CONDITIONING:

Tabata Mash Up

8 Rounds for Reps

:20 Push Press (75/55) / :10 Rest

:20 Alt Jumping Split Lunge / :10 Rest

CORE/MOBILITY:

:30 Couch Stretch

1 Min Puppy Pose

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.