Punching Bag

Punching Bag

First Timers Open sign up is tonight!

STRENGTH:

Front Squat

6 x 3

CONDITIONING:

For Time...

30 Clean and Jerks (135/95)

Rest 2 Min

400M Run

CORE/MOBILITY:

1 Min Forward Fold

1 Min Hollow Body Hold

1 Min Butterfly 

1 Min Hollow Body Hold

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