Pumpkin Spice

Pumpkin Spice

STRENGTH:

Sled Pulls

6 x 50Ft @ HAP

CONDITIONING:

Four Rounds for Time 

200M Plate Carry (45/25)

30 Ab Mat Sit Ups

20 Burpees

CORE/MOBILITY:

1 Min Upward Dog

:30 Scorpion

2 Min Plank Hold

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