Pumpkin Spice

Pumpkin Spice

 

 

*CrossFit Football at 4:30pm* 

STRENGTH:

Clean

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

Spend 1 Minute at Each Station (45 sec work/15 sec rest)

3 Rounds For Reps:
Box Jumps
Heavy Farmers Carry (Distance = reps)
DB Push Press
V Ups
Heavy Russian KB Swing

*Farmers Walk is to be done in 10 meter increments. Only count distance if you make full 10 meters.

MOBILITY:

death stretch, bowler

 

 

 

 

 

 

 

 

 

 


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