*CrossFit Football at 4:30pm*
Spend 1 Minute at Each Station (45 sec work/15 sec rest)
3 Rounds For Reps:
Heavy Farmers Carry (Distance = reps)
DB Push Press
Heavy Russian KB Swing
*Farmers Walk is to be done in 10 meter increments. Only count distance if you make full 10 meters.
death stretch, bowler
Fri, April 21, 2017 @ 5:12 PM
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