Pumpkin Spice

Pumpkin Spice



*CrossFit Football at 4:30pm* 



B: 3x12

I: 3x10

A: 3x5


Spend 1 Minute at Each Station (45 sec work/15 sec rest)

3 Rounds For Reps:
Box Jumps
Heavy Farmers Carry (Distance = reps)
DB Push Press
V Ups
Heavy Russian KB Swing

*Farmers Walk is to be done in 10 meter increments. Only count distance if you make full 10 meters.


death stretch, bowler











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