Pull My Trigger

Pull My Trigger

STRENGTH:

Hang Power Clean

6 x 2, Every three minutes complete one set 

CONDITIONING:

2 Rounds

500M Sprint Row

5 Min Rest between efforts 

CORE/MOBILITY:

:30 Death Stretch (each leg)

:30 Scorpion Stretch (each leg)

30 Candlesticks

1 comment (Add your own)

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Fri, April 21, 2017 @ 8:57 PM

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