Prove It

Prove It

STRENGTH:

EMOM for 8 Minutes...

2 Power Cleans

2 Shoulder to Overhead

CONDITIONING:

Three Rounds for Time...

400 M Run

12 Back Squats (135/95)

12 Bar Facing Burpees

*Back Squat bar will be taken from the floor

CORE/MOBILITY:

2 Min Legs on Wall

:20 Star Hold (each side)

1 Min Child's Pose

:20 Star Hold (each side)

2 comments (Add your own)

1. wrote:
Highly energetic blog, I liked that a lot. Will there be
a part 2?

Thu, April 13, 2017 @ 6:37 PM

2. wrote:
Good web site you have got here.. It's difficult to find high
quality writing like yours nowadays. I truly appreciate people like
you! Take care!!

Wed, May 3, 2017 @ 2:39 AM

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