Prove It

Prove It


EMOM for 8 Minutes...

2 Power Cleans

2 Shoulder to Overhead


Three Rounds for Time...

400 M Run

12 Back Squats (135/95)

12 Bar Facing Burpees

*Back Squat bar will be taken from the floor


2 Min Legs on Wall

:20 Star Hold (each side)

1 Min Child's Pose

:20 Star Hold (each side)

1 comment (Add your own)

1. wrote:
Highly energetic blog, I liked that a lot. Will there be
a part 2?

Thu, April 13, 2017 @ 6:37 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.