Proper Nomenclature

Proper Nomenclature



**BACKOFF WEEK - DELOAD TO 50% - testing next week!


Overhead Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5


4 RFT:

250m row

30 double unders

10 power snatch


down dog, up dog


118 comments (Add your own)

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