Proper Nomenclature

Proper Nomenclature

 

 

**BACKOFF WEEK - DELOAD TO 50% - testing next week!

STRENGTH:

Overhead Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

4 RFT:

250m row

30 double unders

10 power snatch

MOBILITY:

down dog, up dog

 


118 comments (Add your own)

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