Proof of Life

Proof of Life

STRENGTH:

Bench Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Three Rounds For Time....

400 M Run

50 Double Unders

15 DB Thrusters

DC:

Russian Med Ball Twists, 2 x 50

MOBILITY:

Downward Dog, Scorpion


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