Projector

Projector

STRENGTH:

Deadlift 

5-4-3-2-1

CONDITIONING:

21-15-9

KB Goblet Hold Reverse Lunge (53/35)

Toes to Bar

Push Ups

CORE/MOBILITY:

1 Min Upward Dog

:30 Scorpion

1 Min Lying Side Twist 

4 comments (Add your own)

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CrossFit OKC Sun, July 2, 2017 @ 8:47 PM

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