Prime Time

Prime Time

STRENGTH:

Four Rounds...

8 Heavy KB Swings

8 Barbell Curls

*KB Swings are to be done as heavy as possiblf

CONDITIONING:

In Teams of Two for Time...

20 Clean and Jerks (155/105)

80 Ab Mat Sit Ups

16 Clean and Jerks

60 Ab Mat Sit Ups

12 Clean and Jerks 

40 Ab Mat Sit Ups

8 Clean and Jerks

20 Ab Mat Sit Ups

CORE/MOBILITY:

1 Min Upward Dog

1 Min Straddle Stretch

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