Pretzel

Pretzel

Christmas Party starts at 7PM this Friday!

New CFOKC gear is ready for pre-order! You have until Monday, December 12th!


STRENGTH:

Deadlift

5 x 4

CONDITIONING:

With a Partner Every 5 Minutes for 25 Minutes Complete...

1000M Row

40 Ab Mat Sit Ups

*Within the five minutes partners must complete both movements. They can split up reps and meters however they like. Both partners may work at the same time. 

CORE/MOBILITY:

1 Min Pigeon Pose

2 Min Legs on Wall

100 Flutter Kicks 

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