Pretzel

Pretzel

Christmas Party starts at 7PM this Friday!

New CFOKC gear is ready for pre-order! You have until Monday, December 12th!


STRENGTH:

Deadlift

5 x 4

CONDITIONING:

With a Partner Every 5 Minutes for 25 Minutes Complete...

1000M Row

40 Ab Mat Sit Ups

*Within the five minutes partners must complete both movements. They can split up reps and meters however they like. Both partners may work at the same time. 

CORE/MOBILITY:

1 Min Pigeon Pose

2 Min Legs on Wall

100 Flutter Kicks 

2 comments (Add your own)

1. wrote:
Hello There. I found your blog using msn. This is a very well written article.

I will make sure to bookmark it and return to read more
of your useful information. Thanks for the post.
I'll definitely return.

Thu, April 13, 2017 @ 7:50 PM

2. wrote:
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message home a
bit, but instead of that, this is excellent
blog. A great read. I'll definitely be back.

Wed, May 3, 2017 @ 6:19 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.