Christmas Party starts at 7PM this Friday!
New CFOKC gear is ready for pre-order! You have until Monday, December 12th!
5 x 4
With a Partner Every 5 Minutes for 25 Minutes Complete...
40 Ab Mat Sit Ups
*Within the five minutes partners must complete both movements. They can split up reps and meters however they like. Both partners may work at the same time.
1 Min Pigeon Pose
2 Min Legs on Wall
100 Flutter Kicks
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