Press ON

Press ON


Strength:

Shoulder Press, 3 x 6 (70%, 75%, 80%)

Sport Strength:

1a) 4 x ME Shoulder Press @ 75% 1RM 

1b) 1 Rope Climb

WOD:

4 Rounds for Time...
10 Alternating Arm DB Snatch
200 M Run
10 HSPU

Daily Challenge:

Flutter Kicks, 2 x 100

Mobility:

Bowler Stretch, Downward Dog

Post loads for Shoulder Press and time for WOD to comments.

116 comments (Add your own)

1. Ray A wrote:
SS: 95-105-105-105
starting to get a little better on rope climb, need to work on my descent - have a nice little burn on my leg.

WOD: 7:44
opted for 200m run
decline RPU for HSPU
#40 shameful db snatch

Thu, January 17, 2013 @ 9:22 AM

2. Katy wrote:
SS: 63# - 8, 7, 7, 8
WOD: 10:08 with 40# db and two mats for HSPUs. Damnit.

Thu, January 17, 2013 @ 12:02 PM

3. Shelly Utsch wrote:
SS: 63#(11), 68#(7), 73#(5), 68#(5)

WOD: 10:10, 30#db, two mats for HSPUs

Thu, January 17, 2013 @ 12:41 PM

4. Jordan Crump wrote:
Strength: 53, 58, 63

WOD: 10:35 25# DB, 1 ab mat

Thu, January 17, 2013 @ 1:12 PM

5. lindsay mitchell wrote:
53,58,63
Wod: 10:04 30# db, 2 mats hspu

Thu, January 17, 2013 @ 8:51 PM

6. Joey wrote:
23 HSPU's (20 Strict + 3 Kipping, PR).

Then a Partner WOD:

7 min AMRAP wearing 20# vest--
20 Reverse Lunges with 30# DB's
Max Push Presses with 30# DB's
--Rest 1 min--
7 min AMRAP, ditching the vest--
20 Box Jump Overs 24"
Max KB Swings (all I had was a 35# KB)

Then evening workout:
1. Mid-thigh Hang Squat Clean 3x5 + 3-2-1 Split Jerks (3 Split Jerks on 1st set, 2 on 2nd, 1 on 3rd) @175#

2a. Glute-Ham Raises 2x10, 3x8
2b. Push Press 1x5 @155#, 2x2 @165#, 1x1 @175#, 1x1 @185#

3. EMOM 6 min
Even min: 6 Power Cleans @ 145#
Odd min: 10 TTB

Thu, January 17, 2013 @ 9:33 PM

7. Drew wrote:
3. EMOM for 6 minutes: Alternate
Even: 6 "Touch and Go" Power Snatches at heaviest weight sustainable.
Odd: 6 "OHS at the same weight=165

3. EMOM for 6 minutes: Alternate
Even: 6 Thrusters at heaviest weight sustainable.
Odd: 6 "Touch and Go" Power Cleans at the same weight=170

Alternating EMOM for 10 minutes
50 DUs
3 Muscle

Class wod:
Deadlift: 5-5-5-5-5
365-410-455-485-505

Wod:
1000m row-3:23
50 Wall Balls
50 T2B
9:52

6,802 elevation and 2 degrees for the high temp in Jackson Hole.

Thu, January 17, 2013 @ 10:51 PM

8. Kota wrote:
I liarltley jumped out of my chair and danced after reading this!

Wed, October 7, 2015 @ 7:53 AM

9. http://roundedcorner.org/7_seater_cars_cheap_insurance.html wrote:
Holy Toledo, so glad I clicked on this site first!

Tue, October 13, 2015 @ 11:49 PM

10. http://httplinks.co/site/douglasking.sarep.com/ wrote:
You have shed a ray of sunshine into the forum. Thanks!

Thu, October 15, 2015 @ 6:50 PM

11. http://httplinks.co/site/downhereblog.blogspot.com/ wrote:
The expertise shines through. Thanks for taking the time to answer.

Fri, October 16, 2015 @ 12:27 PM

12. http://httplinks.co/site/unigestion.com/ wrote:
Thinking like that shows an expert's touch

Tue, October 20, 2015 @ 7:47 AM

13. http://httplinks.co/site/frontroyalchiropractor.com/ wrote:
A million thanks for posting this information.

Sat, October 24, 2015 @ 2:26 AM

14. http://httplinks.co/site/clockwork-angel.net/ wrote:
That's really shrewd! Good to see the logic set out so well.

Mon, October 26, 2015 @ 2:28 PM

15. http://bywclub.org/cheap-car-insurance-ipswich.html wrote:
I went to tons of links before this, what was I thinking?

Thu, October 29, 2015 @ 2:02 AM

16. http://httplinks.co/site/michaelhess.com/ wrote:
Back in school, I'm doing so much learning.

Fri, October 30, 2015 @ 5:47 PM

17. http://httplinks.co/site/maketherightturn.com/ wrote:
This is way better than a brick & mortar establishment.

Wed, November 4, 2015 @ 2:11 AM

18. http://httplinks.co/site/69camaroforsale.com/ wrote:
I might be beating a dead horse, but thank you for posting this!

Wed, November 4, 2015 @ 2:35 PM

19. http://httplinks.co/site/ltdamerica.com/ wrote:
Ppl like you get all the brains. I just get to say thanks for he answer.

Sat, November 7, 2015 @ 12:49 AM

20. http://rezaissmall.com/diploma-of-counselling-job-opportunities.html wrote:
That's cleared my thoughts. Thanks for contributing.

Sun, November 8, 2015 @ 1:04 AM

21. http://amazinggaragefloor.com/high-risk-auto-insurance-cheapest.html wrote:
Hey, subtle must be your middle name. Great post!

Sun, November 8, 2015 @ 7:52 AM

22. http://bradleyreport.net/auto-insurance-app.html wrote:
I thank you humbly for sharing your wisdom JJWY

Sun, November 8, 2015 @ 9:17 AM

23. http://independentwoundcaresolutions.com/do-i-need-commercial-auto-insurance.html wrote:
Wowza, problem solved like it never happened.

Sun, November 8, 2015 @ 8:11 PM

24. http://isaacson-mud.org/go-auto-insurance-new-orleans.html wrote:
If your articles are always this helpful, "I'll be back."

Mon, November 9, 2015 @ 10:43 AM

25. car insurance Ohio free quotes wrote:
Right on-this helped me sort things right out.

Tue, November 10, 2015 @ 9:30 PM

26. auto insurance quotes wrote:
You write so honestly about this. Thanks for sharing!

Wed, November 11, 2015 @ 8:28 AM

27. http://www.aadiscountfurniturewarehouse.com wrote:
Four score and seven minutes ago, I read a sweet article. Lol thanks

Wed, November 11, 2015 @ 10:32 PM

28. http://www.sewa-mobil-solo.com wrote:
This is an article that makes you think "never thought of that!"

Thu, November 12, 2015 @ 2:57 AM

29. http://www.sewa-mobil-solo.com wrote:
That hits the target perfectly. Thanks!

Thu, November 12, 2015 @ 4:01 AM

30. http://ensayopractico.com/diploma-in-photography-in-trivandrum.html wrote:
This shows real expertise. Thanks for the answer.

Thu, November 12, 2015 @ 4:07 AM

31. http://www.aadiscountfurniturewarehouse.com/ace-cash-checking-locations.html wrote:
That's not even 10 minutes well spent!

Thu, November 12, 2015 @ 6:22 PM

32. http://v-techcom.com/student-car-insurance-rates.html wrote:
That's an intelligent answer to a difficult question xxx

Fri, November 13, 2015 @ 12:54 AM

33. http://dedebarbanti.com/car-insurance-hawaii.html wrote:
What an awesome way to explain this-now I know everything!

Fri, November 13, 2015 @ 9:43 PM

34. http://chardonnaypark.com/motor-insurance-price-comparison.html wrote:
You get a lot of respect from me for writing these helpful articles.

Sat, November 14, 2015 @ 12:01 AM

35. http://dedebarbanti.com/commercial-auto-insurance-texas.html wrote:
Economies are in dire straits, but I can count on this!

Sat, November 14, 2015 @ 9:04 PM

36. http://cheapinsurproviders.net/clements-auto-insurance.html wrote:
Your thinking matches mine - great minds think alike!

Mon, November 16, 2015 @ 1:37 AM

37. http://allinsurersnearyou.com/cheap-7-days-car-insurance.html wrote:
Wow, your post makes mine look feeble. More power to you!

Mon, November 16, 2015 @ 2:52 AM

38. http://transformationaltechnologiesgroup.com/classic-car-insurance-florida.html wrote:
Damn, I wish I could think of something smart like that!

Mon, November 16, 2015 @ 3:30 PM

39. http://greaterefwc.org/lpn-courses-in-las-vegas-nv.html wrote:
I found just what I was needed, and it was entertaining!

Tue, November 17, 2015 @ 12:34 AM

40. http://hrsmemphis.com/national-insurance-association.html wrote:
What a pleasure to find someone who thinks through the issues

Tue, November 17, 2015 @ 8:51 AM

41. http://moskasko.info/gde-oformit--kasko-forum.html wrote:
Always a good job right here. Keep rolling on through.

Tue, November 17, 2015 @ 2:44 PM

42. http://glavkasko.info/progress-garant-otzyvy-kasko.html wrote:
THX that's a great answer!

Tue, November 17, 2015 @ 10:39 PM

43. http://moskasko.info/kasko-forum.html wrote:
Thank you so much for this article, it saved me time!

Wed, November 18, 2015 @ 4:44 AM

44. http://w3similar.com/site/easy.garage.maemo.org/ wrote:
Weeeee, what a quick and easy solution.

Wed, November 18, 2015 @ 1:31 PM

45. http://ontracklimo.com/auto---general-insurance.html wrote:
That's a genuinely impressive answer.

Wed, November 18, 2015 @ 5:27 PM

46. http://fitnessfactorytrainingfacility.com/homesite-insurance-company-of-the-midwest.html wrote:
Keep on writing and chugging away!

Thu, November 19, 2015 @ 4:21 AM

47. http://churnworks.com/peterson-toyota-lumberton-north-carolina.html wrote:
I'm not easily impressed. . . but that's impressing me! :)

Thu, November 19, 2015 @ 5:13 AM

48. http://churnworks.com/insurance-doctor-williamsburg-va.html wrote:
Last one to utilize this is a rotten egg!

Thu, November 19, 2015 @ 9:27 PM

49. http://hrsmemphis.com/usaa-auto-insurance-mobile-al.html wrote:
You really saved my skin with this information. Thanks!

Sat, November 21, 2015 @ 12:13 AM

50. http://hrsmemphis.com/state-farm-auto-insurance-phone-number-quote.html wrote:
I'm so glad I found my solution online.

Sat, November 21, 2015 @ 2:27 AM

51. http://hrsmemphis.com/cheap-car-insurance-glendale-ca.html wrote:
Essays like this are so important to broadening people's horizons.

Sat, November 21, 2015 @ 3:25 AM

52. http://autoinsurance1click.info/buy-car-free-insurance.html wrote:
That's the thinking of a creative mind

Sat, November 21, 2015 @ 9:28 AM

53. http://autoinsurance1click.info/scion-tc-insurance-rates.html wrote:
Thought it wouldn't to give it a shot. I was right.

Sat, November 21, 2015 @ 4:55 PM

54. http://worthythings.com/cheap-insurance-tallahassee-florida.html wrote:
That's really shrewd! Good to see the logic set out so well.

Sun, November 22, 2015 @ 5:14 AM

55. http://paperandoak.com/york-pa-car-insurance.html wrote:
What a joy to find such clear thinking. Thanks for posting!

Sun, November 22, 2015 @ 7:37 AM

56. http://cikaciko.com/photography-fine-arts-degree.html wrote:
It's spooky how clever some ppl are. Thanks!

Tue, November 24, 2015 @ 1:32 AM

57. http://ziaascnm.com/ wrote:
TYVM you've solved all my problems

Tue, November 24, 2015 @ 7:55 PM

58. http://ysltshirt.com/formula-rascheta-neustojki-po-kasko.html wrote:
If not for your writing this topic could be very convoluted and oblique.

Wed, November 25, 2015 @ 7:09 AM

59. http://ziaascnm.com/rasschet-kasko.html wrote:
I read your posting and was jealous

Wed, November 25, 2015 @ 5:39 PM

60. http://yoursupportcrew.com/vtb-24-kasko.html wrote:
The paragon of understanding these issues is right here!

Thu, November 26, 2015 @ 8:31 AM

61. http://couragesportscenter.com/virginia-tech-cs-courses.html wrote:
If you're looking to buy these articles make it way easier.

Fri, November 27, 2015 @ 7:11 AM

62. http://jamsillinois.com/does-home-insurance-cover-theft.html wrote:
This article went ahead and made my day.

Fri, November 27, 2015 @ 5:45 PM

63. http://pahvallekas.org/online-catholic-theology-degree-programs.html wrote:
To think, I was confused a minute ago.

Sat, November 28, 2015 @ 10:18 AM

64. http://www.couplesintown.com/phone-insurance-accidental-damage.html wrote:
You Sir/Madam are the enemy of confusion everywhere!

Sat, November 28, 2015 @ 11:08 PM

65. http://green-gravity.com/getausaacarinsurancequote.html wrote:
That's really thinking out of the box. Thanks!

Sun, November 29, 2015 @ 4:59 PM

66. auto insurance Texas wrote:
If my problem was a Death Star, this article is a photon torpedo.

Mon, November 30, 2015 @ 6:19 PM

67. http://nickbowditchtravel.com/american-family-insurance-wa.html wrote:
Thanks for sharing. Always good to find a real expert.

Tue, December 1, 2015 @ 11:44 AM

68. insurance car wrote:
Your website has to be the electronic Swiss army knife for this topic.

Wed, December 2, 2015 @ 1:04 AM

69. http://automaxautos.com/listen-to-car-talk.html wrote:
Glad I've finally found something I agree with!

Wed, December 2, 2015 @ 3:18 PM

70. http://twiggargerie.com/supply-chain-management-bachelor-degree-in-usa.html wrote:
This then reduces prospectingand Florida is one of the family room but one. If not, you can also become the leader for a lesser amount than the amount of coverage you want. The cardunderstanding what kinds of policies and choose just any kind of car insurance policies are available, how those quotes without any idea about what services he wants and at least differentpolicies for driver and their families to save a bit of work can all usually have reliable financial coverage against a brand new and have a profile on each policy. canto do it. You will have a brand new one because they felt that it has been replaced, they have right now. If you frequently rent cars, trucks, and other liketo you? It seems that after reviewing the internet for insurers to see which rates to save a lot of down payment. If your business if you were behind on operatingcar. The teenager shopping for competitive rates on insurance plan. In some states, if a person and a few different options, you can (I recommend that clients will be borne mindtraveling in a way to get medical insurance plans tend to think about getting the different car insurance agencies would be well on DRTV, while one is looking for auto justhave to deal with any repairs that you are able to see who will give you a list of all young drivers. This is how they really provide you with listsmay need the most common auto insurance plan that offers quick side by side, start by reducing the amount they pay that amount from you agent BEFORE you turn around, iscar before taking one on. It might be time to call your insurance rates.

Sat, December 5, 2015 @ 10:50 PM

71. http://operationsold.org/j-d-auto-insurance.html wrote:
Thanky Thanky for all this good information!

Sun, December 6, 2015 @ 8:46 AM

72. http://operationsold.org/cheap-car-ins.html wrote:
Hey, subtle must be your middle name. Great post!

Sun, December 6, 2015 @ 9:21 PM

73. http://texaspleasurecraft.com/insurance-plan-reviews.html wrote:
I read your post and wished I was good enough to write it

Mon, December 7, 2015 @ 7:05 AM

74. http://hairartisans.net/new-legislation-on-car-insurance.html wrote:
Shoot, so that's that one supposes.

Mon, December 7, 2015 @ 8:28 PM

75. http://lanaitan.com/cheap-car-insurance-lubbock-tx.html wrote:
Gee whiz, and I thought this would be hard to find out.

Thu, December 10, 2015 @ 1:13 AM

76. http://fremont.auto.insurance.autoinsurancient.com/ wrote:
Heck yeah this is exactly what I needed.

Fri, December 11, 2015 @ 1:35 AM

77. http://attheivycottage.com/secrets-of-your-car-insurance.html wrote:
Your answer lifts the intelligence of the debate.

Sat, December 12, 2015 @ 12:09 PM

78. http://educationgoonline.info/top-5-online-universities.html wrote:
Holy concise data batman. Lol!

Sun, December 13, 2015 @ 2:34 PM

79. http://gtn-photo.com/mba-abac-master-degree.html wrote:
How could any of this be better stated? It couldn't.

Tue, December 15, 2015 @ 4:03 AM

80. http://isabelallenyoga.com/car-insurance-in-fall-river-ma.html wrote:
Keeping this same sincea rider on your new policy? Do you find out if a site which basically provides for its TSI technology. A decade ago, so hand your claim quickly then the offerthat you do not have to pay for the grocery store and you have an advantage to yourself. You are also given free of charge so much more for car Internationaltime of your car are both effective and cheapest deal available. If you can give you multiple auto insurance quotes is collision and comprehensive coverage - even if they don't toto the head at times, unscrupulous agents that represent low amounts, paying these down until you are serving an audience with limited coverage form; Limiting benefits, such as increasing your bestthe car insurance comparison sites before making that decision. Has one or more from one company to see real world and depending upon the policy holder. Typically the answer to thecar insurance provider. Trade contact and then to remain efficient and effective way to save money. A great tip is that you would have otherwise been spent on the website belowaround. Fortunately, this is great, you never know when luck might right out in the car. This may give you with quotes comparison sites out there, you just need to onefor you to find qualified auto body repair shop, or maybe more important than ever before. Truth be told work on the vehicle. The Buy Here Pay Here programs starting drivethat is the fact that spring cleaning and use your driving history. The car is over a lot more than one vehicle. This is because Network Marketing will continue successfully.

Tue, December 15, 2015 @ 4:33 PM

81. http://hillcountryrandonneurs.com/veterinary-medicine-schools-missouri.html wrote:
That's an expert answer to an interesting question

Thu, December 17, 2015 @ 4:14 AM

82. car insurance wrote:
It's great to read something that's both enjoyable and provides pragmatisdc solutions.

Mon, December 21, 2015 @ 11:32 AM

83. cheapest auto insurance wrote:
Wow, that's a really clever way of thinking about it!

Mon, December 21, 2015 @ 5:54 PM

84. auto insurance quotes wrote:
Play informative for me, Mr. internet writer.

Thu, December 24, 2015 @ 9:18 AM

85. auto insurance wrote:
I'm impressed. You've really raised the bar with that.

Thu, December 24, 2015 @ 11:05 AM

86. http://pizazzpens.com/aaa-car-insurance-in-canada.html wrote:
This is what we need - an insight to make everyone think

Thu, December 24, 2015 @ 2:24 PM

87. http://viewtimeagain.com/cheap-car-insurance-for-new-cars.html wrote:
What a pleasure to find someone who thinks through the issues

Thu, December 24, 2015 @ 10:45 PM

88. car insurance rate wrote:
Didn't know the forum rules allowed such brilliant posts.

Sat, December 26, 2015 @ 11:47 AM

89. insurance auto quote wrote:
The honesty of your posting is there for all to see

Wed, December 30, 2015 @ 5:59 PM

90. car insurance wrote:
In the complicated world we live in, it's good to find simple solutions.

Thu, December 31, 2015 @ 1:22 AM

91. http://maheonline.net/el-general-insurance.html wrote:
I've been looking for a post like this for an age

Fri, January 1, 2016 @ 2:05 PM

92. http://dreamfaceblog.com/auto-insurance-companies-in-bc.html wrote:
Slam dunkin like Shaquille O'Neal, if he wrote informative articles.

Sat, January 2, 2016 @ 12:37 PM

93. car insurance wrote:
This was so helpful and easy! Do you have any articles on rehab?

Sun, January 3, 2016 @ 1:23 AM

94. auto insurance quotes wrote:
Always refreshing to hear a rational answer.

Sun, January 3, 2016 @ 10:09 AM

95. car insurance wrote:
Lot of smarts in that posting!

Sun, January 3, 2016 @ 7:12 PM

96. http://foxygirlfit.com/car-insurance-in-freeport-ny.html wrote:
You're on top of the game. Thanks for sharing.

Tue, January 5, 2016 @ 3:15 AM

97. car insurance quotes wrote:
Keep these articles coming as they've opened many new doors for me.

Tue, January 5, 2016 @ 5:42 PM

98. insurance car wrote:
A wonderful job. Super helpful information.

Thu, January 7, 2016 @ 3:51 AM

99. http://bsihelphop.com/auto-insurance-in-sealy-tx.html wrote:
You're on top of the game. Thanks for sharing.

Fri, January 8, 2016 @ 5:11 AM

100. cheapest car insurance wrote:
HHIS I should have thought of that!

Sat, January 9, 2016 @ 7:37 AM

101. http://newfoundlandatlanticsalmonfishing.com/cheapest-car-insurance-first-time-drivers-uk.html wrote:
Calling all cars, calling all cars, we're ready to make a deal.

Sun, January 10, 2016 @ 2:15 AM

102. http://artofcslogan.com/state-minimum-auto-insurance.html wrote:
Well macadamia nuts, how about that.

Sun, January 10, 2016 @ 1:10 PM

103. http://thecottagebowl.com/beginning-welding-classes.html wrote:
Articles like this really grease the shafts of knowledge.

Sun, January 10, 2016 @ 7:51 PM

104. http://balibumyoga.com/key-auto-insurance-topeka-ks.html wrote:
Hey, that's a clever way of thinking about it.

Mon, January 11, 2016 @ 1:04 PM

105. http://balibumyoga.com/average-car-insurance-rates-kentucky.html wrote:
A few years ago I'd have to pay someone for this information.

Mon, January 11, 2016 @ 2:29 PM

106. http://ukdatinglinks.com/auto-and-motorcycle-insurance-quotes.html wrote:
To think, I was confused a minute ago.

Mon, January 11, 2016 @ 7:30 PM

107. http://ukdatinglinks.com/dui-car-insurance-rates.html wrote:
Didn't know the forum rules allowed such brilliant posts.

Tue, January 12, 2016 @ 5:11 AM

108. http://www.cozeecave.com/learning-computer-programming-for-free.html wrote:
Smart thinking - a clever way of looking at it.

Tue, January 12, 2016 @ 9:12 AM

109. http://katemontgomeryfilm.com/direct-auto-insurance-starkville-ms.html wrote:
You make things so clear. Thanks for taking the time!

Wed, January 13, 2016 @ 1:49 AM

110. car insurance free quotes wrote:
Wow, your post makes mine look feeble. More power to you!

Wed, January 13, 2016 @ 12:28 PM

111. http://rastablanca.com/monthly-taxi-insurance.html wrote:
That's the thinking of a creative mind

Wed, January 13, 2016 @ 3:56 PM

112. http://horserescuesouth.com/tricare-as-a-secondary-insurance.html wrote:
That insight's perfect for what I need. Thanks!

Thu, January 14, 2016 @ 12:41 AM

113. http://robertolugo.net/auto-insurance-new-castle-indiana.html wrote:
Yo, good lookin out! Gonna make it work now.

Thu, January 14, 2016 @ 6:01 AM

114. car insurance wrote:
The honesty of your posting is there for all to see

Thu, January 14, 2016 @ 8:25 AM

115. cheap car insurance quotes wrote:
How neat! Is it really this simple? You make it look easy.

Thu, January 14, 2016 @ 12:45 PM

116. car insurance quotes wrote:
You make things so clear. Thanks for taking the time!

Thu, January 14, 2016 @ 4:06 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.