Praying Mantis

Praying Mantis

STRENGTH:

Bench Press

5 x 2

CONDITIONING:

Three Rounds for Time...

500 M Row

25 Toes to Bar

CORE/MOBILITY:

:30 Lying Side Twist w/ Band

:20 Star Hold (each side)

1 Min Saddle Stretch

:20 Star Hold (each side)

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