Power Trip

Power Trip


Strength:

EMOM for 10 Minutes....
3 Weighted Pull Ups HAP

WOD:

For Time...
50 Overhead Walking Lunges (45/25)
40 KB Swings (1.5/1)
30 Toes to Bar
20 Deadlifts (225/155)
10 Bar Muscle Ups

Daily Challenge:

Hollow Rocks, 3 x 20

Mobility:

High Hams on Box, Scorpion

Get Your Results Posted to Comments!

5 comments (Add your own)

1. Joey wrote:
Front Squat - 5x3@240# (5 on last set)

Deadlift - Work up to 1x5@340#

Weighted Pullups - 1x3@55#, 4x3@70#

Class WOD Rx - 7:39

Fri, July 5, 2013 @ 9:47 PM

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