Power Nap

Power Nap


Back Rack Reverse Lunge

4 x 12 (6 each leg)


10 Min AMRAP with a Partner

Alternating Rounds

3 Bar Muscle Ups (6 Chest to Bar)

6 Alt DB Snatch (60/35)

9 Deadlifts (185/115)


1 Min Forward Fold

1 Min Puppy Pose

3 x 6 Ab Wheel

1 comment (Add your own)

1. sugelaluo wrote:
Just now I found a website specializing in the sale of dresses. The style of clothing feels very fashionable, very beautiful and the price is very cheap. However, the sellers seem to be China. Will there be any quality problems? Seek advice. http://sugelaluo.ebcoo.net/

Thu, December 7, 2017 @ 2:12 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.