Power Nap

Power Nap

STRENGTH:

Back Rack Reverse Lunge

4 x 12 (6 each leg)

CONDITIONING:

10 Min AMRAP with a Partner

Alternating Rounds

3 Bar Muscle Ups (6 Chest to Bar)

6 Alt DB Snatch (60/35)

9 Deadlifts (185/115)

CORE/MOBILITY:

1 Min Forward Fold

1 Min Puppy Pose

3 x 6 Ab Wheel

1 comment (Add your own)

1. sugelaluo wrote:
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Thu, December 7, 2017 @ 2:12 AM

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