Power Cleans

Power Cleans


Strength:

Reverse Barbell Lunge, 3 x 6

Sport Strength:

Same as Class.

WOD:

For Time....
800 M Run
7 Power Cleans (135/95)
600 M Run
11 Power Cleans
400 M Run
15 Power Cleans

167Daily Challenge:

Superman Holds, 3 x :30 sec

Mobility:

Seal Pose, Scorpion

Get Your Results Posted to Comments!

4 comments (Add your own)

1. Ryan wrote:
I don't like to end a week like this; by screwing up a WOD. The 5:45 crew, and probably the On-Ramp; hell the box down the street even bore witness to my temper tantrum over it. I had to ask myself, WWFD; "What would Froning do?" and I proceeded to enter a state of CrossFit nirvana.

WOD: 12:35 #95

1st round - 800m turned into 1 mile as I took the scenic route and missed the 800m mark. I should've grabbed some doughnuts while I was there. After that, there was no catching up.

It's like they say, "Sometimes you eat the bear, and sometimes the bear eats you."

The Dude abides...

Fri, June 21, 2013 @ 8:09 AM

2. Joey wrote:
Power Cleans - 3@165#, 2x3@185#, 1@200#, 215#, 225#, 235# (20# PR)

Front Squat - 3@170#, 3@205#, 2@220#, 1@250#, 260#, 270#, 280# (25# PR!)

Class WOD Rx with Drew: 10:58

Fri, June 21, 2013 @ 12:53 PM

3. Jason Greenwood wrote:
Strength:
Reverse Barbell Lunge, 3 x 6
95, 105, 135

WOD:
For Time....
800 M Run
7 Power Cleans (135/95)
600 M Run
11 Power Cleans
400 M Run
15 Power Cleans
15:22 w 95#

Daily Challenge:
Superman Holds, 3 x :30 sec

Mobility:
Seal Pose, Scorpion

Sat, June 22, 2013 @ 12:45 AM

4. Ceserrofs wrote:
Comprar Cialis Sin Receta En Barcelona cialis Best Prices For Viagra On Loine Prospecto Cialis 20 Mg cialis Secure Cheapeast Provera Worldwide Medication Overnight Amex Potenzmittel Viagra Vergleich le meilleur generique du cialis Cheap Effective Propecia Medicament Ou Amoxil generic viagra Acheter Cialis 10mg France Levitra Wie Einnehmen cheap cialis Isotretinoin Can I Purchase Kamagra Oral Jelly 100mg Wiki generic levitra canada pharmacy Best Place To Buy Finasteride Quel Est Generique Kamagra generic viagra Cialis Funziona Depressione Shipped Ups Finasteride Buy Cialis Purchase Fedex Shipping Levaquin Low Price No Physician Approval An over watch group was also set up for the industry to ensure that new regulations were being followed. payday loans direct lender nov.e.Cialis Cagliari viagra Posologie Viagra 25mg

Wed, April 12, 2017 @ 8:11 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.