Pow Pow Pow

Pow Pow Pow

 

STRENGTH:

EMOM for 12 Min...

Odd: 3 Deadlifts

Even:  2 Wall Climbs or 30 second Handstand Hold

CONDITIONING:

For Time...

400 M Run

50 DB Burpee Complex

400 M Run

* DB Burpee Complex is a Burpee with hands on DB's into a squat clean and shoulder to overhead. It may also be performed as a Burpee/squat clean/thruster.

DC:

Hollow Rocks, 30 Reps

MOBILITY:

Thread the Needle, Pigeon pose

ENDURANCE:

Four Rounds for Time...

400 M Run

40 Air Squats

4 Rope Climbs

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