Pow Pow Pow

Pow Pow Pow



EMOM for 12 Min...

Odd: 3 Deadlifts

Even:  2 Wall Climbs or 30 second Handstand Hold


For Time...

400 M Run

50 DB Burpee Complex

400 M Run

* DB Burpee Complex is a Burpee with hands on DB's into a squat clean and shoulder to overhead. It may also be performed as a Burpee/squat clean/thruster.


Hollow Rocks, 30 Reps


Thread the Needle, Pigeon pose


Four Rounds for Time...

400 M Run

40 Air Squats

4 Rope Climbs

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