Post Up

Post Up


Strength:

Overhead, 3 x 8

Sport Strength:

1a) 4 x 4 OHS 70% 1RM
1b) 10 GHD Sit Ups

WOD:

4 Rounds for Time...
10 Handstand Push Ups
15 Hang Power Cleans (135/95)
50 Double Unders

Daily Challenge:

100, 75 or 50 Ab Mat Sit Ups

Mobility:

High Hams on Box, Childs Pose

Get Your Results Posted to Comments!

9 comments (Add your own)

1. dan schafer wrote:
This was BRUTAL. What a nice lunch.....

Wed, December 11, 2013 @ 2:06 PM

2. Jason Greenwood wrote:
Sport Strength:
1a) 4 x 4 OHS 70% 1RM
75, 95, 95, 95
1b) 10 Ab Mat Sit Ups

WOD:
4 Rounds for Time...
10 Handstand Push Ups
15 Hang Power Cleans (135/95)
50 Double Unders
17:12 with 95#

Daily Challenge:
100, 75 or 50 Ab Mat Sit Ups
75

Thu, December 12, 2013 @ 8:55 AM

3. Williamzix wrote:
Some Elementary Advice To Effectively Defeat Panic Attacks

Did you know that people with higher than normal intelligence are prone to panic attacks? If you experience these attacks, hopefully this knowledge along with the other helpful tips in this article will assist you with finding peace of mind in trying to deal with your situation.
https://www.acheterviagrafr24.com/

Wed, January 11, 2017 @ 3:26 PM

4. Ceserrofs wrote:
Balding Propecia cialis Generic Lasix No Prescription Lorraine Wiebe said I am Mrs Amuta Racheal a private loan lender from Germany i offer loan at interest rate this is a legitimate company with honor a.com which provides smaller loans based primarily on your income. easy loans Ken Brown says I need to pay debts for my credit card.You will be logged off in seconds due to inactivity.Special Care Pharmacy Puerto Rico viagra prescription Stromectol 3mg 20 Mg Cialis Price buy viagra online Keflex Topical Application 1145 Order Antibiotics Overnight Cheap Viagra Doxycycline Website Buy Wellbutrin Xl 300 Mg Online cheap cialis Viagra 24 Hours Delivery Viagra Generika Bewertung acheter cialis canada Inderal Non Perscription Propecia Direct Propecia Online viagra online prescription Cialis Compra Subito Dapoxetina In Italia viagra Ordering Fineciastride Topamax cialis Cialis Generico Profilo Medicine Pricing viagra Viagra Rezeptfrei 25 Mg Flank Pain While Taking Amoxil viagra to order Vendita Viagra Bari Lasix Generic viagra Viagra Erfahrungen Kaufen

Thu, April 20, 2017 @ 7:45 PM

5. wrote:
Thanks for sharing your thoughts on ζωδια.
Regards

Tue, October 10, 2017 @ 3:17 AM

6. wrote:
If jοb security is high in your list of priorities, thqt is anotheг
factοr that isnt provided bby freelancing. Μany peoρle
haᴠe to be assured of steady earnings, at a rate that they will depnd on, as a ԝay to keep their bills and on a regulаr basis
dwelling expenses as much as dɑte. Fгeelancing is not
going to present the job and income security that you wouⅼd have frоm
being on the employees of a regulatіon firm.

Fri, October 13, 2017 @ 8:05 PM

7. wrote:
Hi, i believe that i noticed you visited my blog so i got here to return the favor?.I'm attempting to in finding issues to improve my
site!I guess its ok to make use of some of your concepts!!

Tue, October 24, 2017 @ 11:59 AM

8. wrote:
Thank you for the good writeup. It in fact used to be a leisure
account it. Look advanced to far added agreeable from you!
However, how can we keep in touch?

Tue, October 24, 2017 @ 8:42 PM

9. wrote:
You have made the point.

Mon, November 13, 2017 @ 12:24 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.