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Strength:

Overhead, 3 x 8

Sport Strength:

1a) 4 x 4 OHS 70% 1RM
1b) 10 GHD Sit Ups

WOD:

4 Rounds for Time...
10 Handstand Push Ups
15 Hang Power Cleans (135/95)
50 Double Unders

Daily Challenge:

100, 75 or 50 Ab Mat Sit Ups

Mobility:

High Hams on Box, Childs Pose

Get Your Results Posted to Comments!

4 comments (Add your own)

1. dan schafer wrote:
This was BRUTAL. What a nice lunch.....

Wed, December 11, 2013 @ 2:06 PM

2. Jason Greenwood wrote:
Sport Strength:
1a) 4 x 4 OHS 70% 1RM
75, 95, 95, 95
1b) 10 Ab Mat Sit Ups

WOD:
4 Rounds for Time...
10 Handstand Push Ups
15 Hang Power Cleans (135/95)
50 Double Unders
17:12 with 95#

Daily Challenge:
100, 75 or 50 Ab Mat Sit Ups
75

Thu, December 12, 2013 @ 8:55 AM

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