Post Up

Post Up


Strength:

Overhead, 3 x 8

Sport Strength:

1a) 4 x 4 OHS 70% 1RM
1b) 10 GHD Sit Ups

WOD:

4 Rounds for Time...
10 Handstand Push Ups
15 Hang Power Cleans (135/95)
50 Double Unders

Daily Challenge:

100, 75 or 50 Ab Mat Sit Ups

Mobility:

High Hams on Box, Childs Pose

Get Your Results Posted to Comments!

24 comments (Add your own)

1. dan schafer wrote:
This was BRUTAL. What a nice lunch.....

Wed, December 11, 2013 @ 2:06 PM

2. Jason Greenwood wrote:
Sport Strength:
1a) 4 x 4 OHS 70% 1RM
75, 95, 95, 95
1b) 10 Ab Mat Sit Ups

WOD:
4 Rounds for Time...
10 Handstand Push Ups
15 Hang Power Cleans (135/95)
50 Double Unders
17:12 with 95#

Daily Challenge:
100, 75 or 50 Ab Mat Sit Ups
75

Thu, December 12, 2013 @ 8:55 AM

3. Williamzix wrote:
Some Elementary Advice To Effectively Defeat Panic Attacks

Did you know that people with higher than normal intelligence are prone to panic attacks? If you experience these attacks, hopefully this knowledge along with the other helpful tips in this article will assist you with finding peace of mind in trying to deal with your situation.
https://www.acheterviagrafr24.com/

Wed, January 11, 2017 @ 3:26 PM

4. Ceserrofs wrote:
Balding Propecia cialis Generic Lasix No Prescription Lorraine Wiebe said I am Mrs Amuta Racheal a private loan lender from Germany i offer loan at interest rate this is a legitimate company with honor a.com which provides smaller loans based primarily on your income. easy loans Ken Brown says I need to pay debts for my credit card.You will be logged off in seconds due to inactivity.Special Care Pharmacy Puerto Rico viagra prescription Stromectol 3mg 20 Mg Cialis Price buy viagra online Keflex Topical Application 1145 Order Antibiotics Overnight Cheap Viagra Doxycycline Website Buy Wellbutrin Xl 300 Mg Online cheap cialis Viagra 24 Hours Delivery Viagra Generika Bewertung acheter cialis canada Inderal Non Perscription Propecia Direct Propecia Online viagra online prescription Cialis Compra Subito Dapoxetina In Italia viagra Ordering Fineciastride Topamax cialis Cialis Generico Profilo Medicine Pricing viagra Viagra Rezeptfrei 25 Mg Flank Pain While Taking Amoxil viagra to order Vendita Viagra Bari Lasix Generic viagra Viagra Erfahrungen Kaufen

Thu, April 20, 2017 @ 7:45 PM

5. wrote:
Thanks for sharing your thoughts on ζωδια.
Regards

Tue, October 10, 2017 @ 3:17 AM

6. wrote:
If jοb security is high in your list of priorities, thqt is anotheг
factοr that isnt provided bby freelancing. Μany peoρle
haᴠe to be assured of steady earnings, at a rate that they will depnd on, as a ԝay to keep their bills and on a regulаr basis
dwelling expenses as much as dɑte. Fгeelancing is not
going to present the job and income security that you wouⅼd have frоm
being on the employees of a regulatіon firm.

Fri, October 13, 2017 @ 8:05 PM

7. wrote:
Hi, i believe that i noticed you visited my blog so i got here to return the favor?.I'm attempting to in finding issues to improve my
site!I guess its ok to make use of some of your concepts!!

Tue, October 24, 2017 @ 11:59 AM

8. wrote:
Thank you for the good writeup. It in fact used to be a leisure
account it. Look advanced to far added agreeable from you!
However, how can we keep in touch?

Tue, October 24, 2017 @ 8:42 PM

9. wrote:
You have made the point.

Mon, November 13, 2017 @ 12:24 PM

10. wrote:
There is a rich diversity to those songs that you simply will likely appreciate and you could make your life easier, and make it easier for
you to get the background music for My - Space that you want,
you might also need the ability to choose from different genres.
"Because you might be here looking over this games report now only at that particular moment in time; what you have is "The first movers advantage" by yourself to take a their hands on now. The Open Video Project: This is site using a huge assortment of digital video for sharing.

Thu, November 23, 2017 @ 5:02 AM

11. wrote:
The art of ghazal singing has was able to entice millions round
the globe. These guides permit you to practice when you are ready and still have the time to do so.
You need a special connector typically termed as a Fire wire or sometimes known being an IEEE 1394 high
band connector.

Thu, November 23, 2017 @ 2:14 PM

12. wrote:
Exceptional post. Didn't know this, appreciate it for
letting me know.

Sat, December 2, 2017 @ 4:18 AM

13. wrote:
The camera could make the brightest of scenes seem like it was taken during an eclipse.

It took about three months to understand what and the raucous, discordant (to my
ears) "melody. This can be very advantageous to you if you're fast learner, with just a trial, you could possibly learn whatever you wanted to very easily and free.

Sat, December 9, 2017 @ 9:02 PM

14. wrote:
Now that you be familiar with video editing as well as the what you require you are
ready to begin with the journey of amateur filmmaker to professional director.
These guides enable you to practice when you are and also have the time for it to do so.
Here you are able to shop by theme or browse an entirely selection of themes if you're
sill unsure about what to base the party.

Sat, December 16, 2017 @ 4:19 AM

15. wrote:
You made some good points there. I did a search on the subject and found a lot of people will agree
with your blog.

Sat, December 16, 2017 @ 11:11 PM

16. wrote:
Piece of writing writing is also a excitement, if you know after that you can write if not it is difficult to write.

Sun, December 17, 2017 @ 4:17 AM

17. wrote:
Hello there, I found your blog by the use of Google even as searching for a
comparable subject, your web site got here up, it appears great.
I have bookmarked it in my google bookmarks.
Hi there, simply became aware of your blog thru Google, and found that
it's really informative. I'm gonna be careful for brussels.
I'll appreciate in case you continue this in future.
Many folks can be benefited out of your writing. Cheers!

Sun, December 17, 2017 @ 9:43 AM

18. wrote:
Hey there! I realize this is kind of off-topic but I needed
to ask. Does building a well-established blog such as yours
require a lot of work? I'm brand new to writing a blog but I do write in my journal everyday.

I'd like to start a blog so I will be able to share my experience and
views online. Please let me know if you have any suggestions or tips
for brand new aspiring blog owners. Thankyou!

Sun, December 17, 2017 @ 6:07 PM

19. wrote:
I appreciate you for sharing this article, I'm a big fan of this website would like to be updated.

Mon, December 25, 2017 @ 5:56 PM

20. wrote:
The art of ghazal singing has been able to entice millions
across the globe. Contestants worldwide will record songs
on their own, or team up into virtual bands of two to four musicians, and compete for $5600 in prizes.
Here you can shop by theme or browse an entire selection of themes if you are sill unsure on the to
base the party.

Thu, December 28, 2017 @ 7:42 AM

21. wrote:
Oһ my goodness! Impressive article dude! Ƭhank үou ѕo much, H᧐wever Ι
am ցoing through pгoblems ѡith y᧐ur RSS. I don't know wһy I casnnot subscribe too
іt. Ιs thеre anyody һaving identical RSS ρroblems?
Anyone tһɑt knhows tһe solution ѡill yyou kindly respond?

Τhanks!!

Sat, January 6, 2018 @ 7:02 AM

22. wrote:
The art of ghazal singing has been able to entice millions across
the globe. Contestants worldwide will record songs by
themselves, or team up into virtual bands of two to four musicians, and
compete for $5600 in prizes. The first lesson you ought to learn together
with your online course is how to read chord charts.

Thu, January 11, 2018 @ 12:04 AM

23. wrote:
Many of these shows are operating out of bigger cities like New York or Los Angeles, so you get to travel
for free if you achieve in to the finals. A model
with 3 CCD features a sensor that covers each of the different colors (Red, Green, and
Blue) resulting in superior color reproduction. Instead of enjoying karaoke parties,
you can always consider the music and create your own personal song,
by plugging it to your TV sets.

Sun, January 14, 2018 @ 4:25 AM

24. wrote:
Many of these shows are based in bigger cities like New York or Los Angeles,
and that means you be able to travel totally free when you get to the finals.
It took about 3 months to learn the words along with the raucous, discordant
(to my ears) "melody. This can be very advantageous to you personally if you're a fast learner, with just a trial, you could learn all that you desired to effortlessly and free.

Wed, January 17, 2018 @ 1:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.