Post Bowl Tune Up

Post Bowl Tune Up

p

Strength:

Bent Row, 3 x 8

Sport Strength:

1a ) 5 x 2 Power Snatch 

1b) 5 x 1 Snatch Balance Rest 90 seconds.

WOD:

AMRAP in 12 Min...
12 DB Push Up + Renegade Row (30/20)
25 Double Unders
200 M Run

Daily Challenge:

3 x 10 Toes to Bar

Mobility:

Calves on Post, Bowler Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

126 comments (Add your own)

1. Ray wrote:
s-70,80,80
WOD - 5rds even

Funny I got my kip for 2tb in the DC, for 5 reps, then I lost it and couldn't get it back!

Mon, February 4, 2013 @ 2:51 PM

2. Katy wrote:
SS: 50-70 #
WOD: 5 rds rx'd

Mon, February 4, 2013 @ 5:40 PM

3. lindsay mitchell wrote:
SS: 43,63,73,78,83
WOD: 3 RDS + 3 PUs rxd 20# and DUs...shoulders toast...didn't get AS frustrated with my lovely DUs ;)

Mon, February 4, 2013 @ 7:24 PM

4. Ginny wrote:
Pull + Snatch From Blocks 5 x 110#
Pull + Clean From Blocks 5 x 135#
Deadlift + Clean Pull 5 x 185#

Front Squat 4 x 6 @ 175#....not fun.

Class:
Bent Row 3 x 8 @ 75#

WOD:
6 Rounds + 8 Push Ups
Did pushups from DB's + row for first two rounds. When to only hand release push ups after that. Too hard on the shoulder, but at least I could do push ups!

Mon, February 4, 2013 @ 7:35 PM

5. Drew wrote:
AMRAP in 12 Min...
12 DB Push Up + Renegade Row (30/20)
25 Double Unders
200 M Run
5 Rounds + 12PU Rows

Mon, February 4, 2013 @ 9:41 PM

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SS: worked up to 105#
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