Polka Dot

Polka Dot

STRENGTH:

Romanian Deadlift

B: 3 x 8

I: 3 x 6

A: 5 x 2

CONDITIONING:

EMOM for 14 Minutes...

Odd: 1 Squat Clean + 1 Front Squat + 1 Thruster

Even: 20 Double Unders

CORE/MOBILITY:

1 Min High Hamstrings (each leg)

20 V Ups

:30 Pigeon Pose (each leg)

20 V Ups

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